When you set yourself up with this if X then “fat” mindset, you’re setting yourself up for failure. All of these foods can be enjoyed in moderation. Instead of putting foods on a pedestal, learn proper nutrition. No single food will destroy your weight loss efforts. 

You’re much more likely to succeed in your weight loss journey if you approach the process rationally. Even the idea of perfection is irrational. Perfection doesn’t exist. Get real, kids.